YOGA
PREGNANCY MUM & BUMP
POST NATAL MUM & BABY
PREGNANCY
MUM & BUMP
Benefits of practice:
- Increase physical, mental & emotional strength, energy and well being
- Improve posture and help relieving back pains
- Helps alleviating symptoms such as nausea, exhaustion, swelling and headaches
- Helps strengthen pelvic floor and prepare
for birth and recovery -
Great connecting & bonding time with
your baby bump
-
Calm, nurturing & relaxing environment
-
Opportunity to meet other local mums to be
& socialise
Tea . Treats . Take Me Home Tools . Mum & Bump Pamper Gift
POST NATAL
MUM & BABY
Benefits of practice:
-
Increase strength and energy levels
-
Opportunity to meet other local mums & socialise
-
Overall Wellbeing exercise for both Mum & baby
-
Great Bonding and fun Experience
-
Keeps the little one Happy through Repetitive, Soothing Motions
-
Aid new born's digestion
-
Encourage quality sleep for both Mum & Baby
Tea . Treats . Baby Play Area . Ball Pitt
Much more than a Yoga class... a complete experience...
*Due to the COVID-19 circumstances classes are currently on hold*
Post Natal Mum & Baby
Group Yoga Class
Tuesdays
11.15am-12.15pm
Queens Community Hall
2 Turner Crescent
London, Thornton Heath - Croydon
CR0 2NP
Next 6 week course starting
TBC
£55
OR
1 hour class
£10
Post Natal Mum & Baby
Group Yoga Class
Thursdays
11.15am-12.15pm
Antenna Studios
Bowyers Yard | Haynes Lane
London, Crystal Palace
SE19 3AN
Next 6 week course starting
TBC
£55
OR
1 hour class
£10
Pregnancy Mum & Bump
Group Yoga Class
Saturdays
10am-11.10am
Queens Community Hall
2 Turner Crescent
London, Thornton Heath - Croydon
CR0 2NP
Next 4 week course starting
TBC
£50
1 hour 15 minutes 1 - to - 1 Classes also available!
£64 per person
6 Private Class Course: 10% Discount
The course also includes:
-
Free 30minutes initial consultation to discuss your goals and course content
-
Free tailor made program in between classes
-
Contact and support throughout
(Mat & full equipment are provided)
Benefits of Private Classes:
-
Total Privacy
-
Comfort of your own home
-
Flexibility in scheduling
-
Tailored to needs
-
Personalised to level
-
Goal specific
-
Focused
1 - to - 1 Classes currently available in London