YOGA

PREGNANCY MUM & BUMP

POST NATAL MUM & BABY

PREGNANCY

MUM & BUMP

          Benefits of practice:

  • Increase physical, mental & emotional strength, energy and well being
  • Improve posture and help relieving back pains
  • Helps alleviating symptoms such as nausea, exhaustion, swelling and headaches 
  • Helps strengthen pelvic floor and prepare 
    for birth and recovery
  • Great connecting & bonding time with 

    your baby bump

  • Calm, nurturing & relaxing environment 

  • Opportunity to meet other local mums to be 

    & socialise

Tea . Treats . Take Me Home Tools . Mum & Bump Pamper Gift

POST NATAL

MUM & BABY

         Benefits of practice:

  • Increase strength and energy levels

  • Opportunity to meet other local mums & socialise

  • Overall Wellbeing exercise for both Mum & baby

  • Great Bonding and fun Experience

  • Keeps the little one Happy through Repetitive, Soothing Motions

  • Aid new born's digestion 

  • Encourage quality sleep for both Mum & Baby

Tea . Treats . Baby Play Area . Ball Pitt

Much more than a Yoga class... a complete experience...

  Post Natal Mum & Baby

Group Yoga Class

 

Tuesdays 

11.15am-12.15pm

 

Queens Community Hall

2 Turner Crescent 

London, Thornton Heath - Croydon

CR0 2NP

Next 6 week course starting

24.03 - 28.04.2020 

£55

OR

1 hour class

£10 

Post Natal Mum & Baby

Group Yoga Class

 

Thursdays 

11.15am-12.15pm

 

Antenna Studios

Bowyers Yard | Haynes Lane

London, Crystal Palace

SE19 3AN

Next 6 week course starting

13.02 - 19.03.2020 

£55

OR

1 hour class

£10 

                 Pregnancy  Mum & Bump

Group Yoga Class

 

Saturdays 

10am-11.10am

 

Queens Community Hall

2 Turner Crescent 

London, Thornton Heath - Croydon

CR0 2NP

Next 4 week course starting

TBC 

£50

    1 hour 15 minutes 1 - to - 1 Classes also available!

£64 per person

£49 Live Online

        6 Private Class Course: 10% Discount

        The course also includes: 

  • Free 30minutes initial consultation to discuss  your goals and course content

  • Free tailor made program in between classes

  • Contact and support throughout

                         (Mat & full equipment are provided)

    Benefits of Private Classes:

  • Total Privacy

  • Comfort of your own home 

  • Flexibility in scheduling

  • Tailored to needs

  • Personalised to level

  • Goal specific

  • Focused

1 - to - 1 Classes currently available in London

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