A little bit about Julie; Founder of Within The Making
WELLBEING ADVOCATE - YOGA TEACHER - SOPHROLOGIST
"After an exciting but exhausting 15 year career working in high pressure Training and Sales Management corporate environments my body and spirit were broken so I decided to follow my passion for Yoga, Well Being and Sophrology.
I initially started my carrier in Wellbeing as a Beauty & Massage Therapist, working and gaining experience in some of the most luxurious Spas in the world, I then continued on establishing myself as a Sales & Training manager for many years, coaching and developing field teams.
I started practicing Yoga and Meditation very early on in my career, at first as a way to workout and find some peace wherever I was or however long I had, it very quickly became a passion and a routine that made a huge difference to my physical and mental wellbeing.
15 years in the corporate world, traveling extensively and managing in a high intensity industry eventually took its toll on me and several years ago I started to show all the signs of a burnout... This is when Sophrology presented itself to me, I needed something empowering and accessible to help me in this transition and the results that a few sessions had on my mind and body spoke for themselves...
This later led me to decide to leave my job and take some much needed time off for myself. During this time off I embarked on an incredible journey of self searching, reflection and experiences. I became a mother and completed my Yoga teacher training and Sophrology practitioner course.
They say some things happen for a reason - I believe that this series of events and decisions did happen to me for a reason...
This is how "Within The Making" was born...
Vinyasa & Hatha Yoga classes. Specialised in Prenatal, Post Natal and Mum & Baby Yoga.
I offer 1 to 1 Private, Group and Corporate classes, in person and online.
I also offer workshops & retreats as well as classes for events and special occasions.
Read more about my Yoga services here.
Holistic Facial and massages treatments, wellbeing at home online sessions.
I am a Senior Independent Consultant and qualified therapist with Neal's Yard Remedies Organic
Read more about my Wellbeing services here.
The upcoming mind & body method to support you in your journey of wellbeing.
Qualified with The Sophrology Academy and specialised in Pre & Post Natal care.
Read more about my Sophrology services here.
I am well known for my caring approach, positive energy, passion and enthusiasm and differentiate myself by offering a high quality, tailor made and unique experience in all my services.
I am based in South London, Croydon and offer all my services in the Surrey area as well as in Norwood, Crystal Palace and Balham areas.
If you are based anywhere else in London I am still able to travel to you for private sessions and I am also able to offer Yoga & Sophrology sessions live online via Zoom if you are anywhere in the Uk or in the world!
Yoga, Wellbeing therapy and Sophrology have been real life changers for me and so my goal is to share these rewarding methods of self care, to achieve results and bring more balance, relaxation and happiness into our daily life.
Within the Making - Well being from Within..."