"After an exciting but exhausting 15 year career working in high pressure Training and Sales Management corporate environments my body and spirit were broken so I decided to follow my passion for Yoga, Well Being and Sophrology.
I am now a London based certified Yoga Teacher, qualified with Yoga London and registered with Yoga Alliance.
I am also Emergency First Aid for Adults, baby & Child qualified.
I specialise in Vinyasa Flow Yoga and am also specifically qualified for Prenatal, Post Natal and Mum & Baby Yoga.
I offer 1 to 1 Private, Group and Corporate classes, as well as workshops, retreats, events and special occasions.
I initially started my carrier in Wellbeing as a Beauty & Massage Therapist, working and gaining experience in some of the most luxurious Spas in the world, I then continued on establishing myself as a Sales & Training manager for many years, coaching and developing field teams.
I started practicing Yoga and Meditation very early on in my carrier, at first as a way to workout and find some peace wherever I was or however long I had, it very quickly became a passion and a routine that made a huge difference to my physical and mental wellbeing.
15 years in the corporate world, traveling extensively and managing in a high intensity industry eventually took its toll on me and several years ago I started to show all the signs of a burnout... This is when Sophrology presented itself to me, I needed something empowering and accessible to help me in this transition and the results that a few sessions had on my mind and body spoke for themselves... This later led me to decide to leave my job and take some much needed time off for myself. This time off became a journey of self searching, reflection and experiences which resulted in me becoming a Yoga Teacher, a mother and I am now also finishing my studies to become a Sophrologist.
They say some things happen for a reason - I believe that this series of events and decisions did happen to me for a reason...
This is how "Within The Making" was born...
Yoga and Sophrology have been real life changers for me and so my goal is to share these rewarding methods of self care, to achieve results and bring more balance and happiness into our daily life.
In my practice I offer Sophrology, Yoga and Wellbeing treatments such as holistic facial and massages.
I am well known for my positive energy, passion and enthusiasm and differentiate myself by offering a high quality, tailor made and unique experience in all my services.
I am based in Croydon and offer all my services in this area as well as in Norwood, Crystal Palace and Balham areas.
If you are based anywhere else in London I am still able to travel to you for private sessions and I am also able to offer Yoga & Sophrology sessions live online via Zoom if you are anywhere else in the Uk or in the world!
Within the Making - Well being from Within..."