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BY JULIE DUMAS

SERVICES

YOGA

          Benefits of practice:

  • Reduces stress and anxiety

  • Strengthens muscles and bones

  • Improves fitness 

  • Increases mobility and flexibility

  • Calms the mind

  • Helps with recovery from injury

Private Classes

Pregnancy Mum & Bump Classes

Post Natal Mum & Baby Classes

Corporate Classes

Group Classes

Worshops / Retreats / Events

WELLBEING

Aromatherapy Body Massage:

 

Combines tailor made essential oils and traditional massage techniques to promote healing, stress reduction and a feeling of relaxation

 

Deep Tissue Body Massage:

 

Warming and Deep pressure massage to release muscle tension and pain

SOPHROLOGY

         Benefits of practice:

  • Improves general wellbeing

  • Reduces stress & anxiety

  •  Improves sleep & relaxation

  • Boosts focus, concentration, 
    awareness and energy

  • Improves self-confidence & self esteem

OUR STORY

CONTACT & SOCIAL

London, United Kingdom

Contact Julie

info@withinthemaking.com  |  Tel: +447827960814 |  Skype: Within The Making

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