YOGA

          Benefits of practice:

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• Reduces stress and anxiety

• Strengthens muscles and bones

• Improves fitness 

• Increases mobility and flexibility

• Calms the mind

• Helps with recovery from injury

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Private Classes

Pregnancy Mum & Bump Classes

Post Natal Mum & Baby Classes

Corporate Classes

Group Classes

Worshops / Retreats / Events

WELLBEING

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Aromatherapy Body Massage:

Combines tailor made essential oils and traditional massage techniques to promote healing, stress reduction and a feeling of relaxation

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Deep Tissue Body Massage:

Warming and Deep pressure massage to release muscle tension and pain

SOPHROLOGY

         Benefits of practice:

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• Improves general wellbeing

• Reduces stress & anxiety

•  Improves sleep & relaxation

• Boosts focus, concentration, 
  awareness and energy

• Improves self-confidence & self esteem

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OUR STORY

CONTACT & SOCIAL

London, United Kingdom

Contact Julie

 |  Tel: +447827960814 |  Skype: Within The Making

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